Ovos - Gema vs Clara

Tabela 1. Gema de ovo vs. Clara de ovo                     Saiba mais:  Fonte: musculacao.net

Nutriente	Clara	Gema	% Total na Clara	% Total na Gema
Proteína	3.6 g	2.7g	57%	43%
Gordura	0.05g	4.5g	1%	99%
Cálcio	2.3 mg	21.9 mg	9.5%	90.5%
Magnésio	3.6 mg	0.85 mg	80.8%	19.2%
Ferro	0.03 mg	0.4 mg	6.2%	93.8%
Fósforo	5 mg	66.3 mg	7%	93%
Potássio	53.8 mg	18.5 mg	74.4%	25.6%
Sódio	54.8 mg	8.2 mg	87%	13%
Zinco	0.01 mg	0.4 mg	0.2%	99.8%
Cobre	0.008 mg	0.013 mg	38%	62%
Manganésio	0.004 mg	0.009 mg	30.8%	69.2%
Selénio	6.6 mcg	9.5 mcg	41%	59%
Tiamina	0.01 mg	0.03 mg	3.2%	96.8%
Riboflavina	0.145 mg	0.09 mg	61.7%	48.3%
Niacina	0.035 mg	0.004 mg	89.7%	9.3%
Àcido Pantoténico	0.63 mg	0.51 mg	11%	89%
B6	0.002 mg	0.059 mg	3.3%	96.7%
Folato	1.3 mcg	24.8 mcg	5%	95%
B12	0.03 mcg	0.331 mcg	8.3%	91.7%
Vitamina A	0 IU	245 IU	0%	100%
Vitamina E	0 mg	0.684 mg	0%	100%
Vitamina D	0 IU	18.3 IU	0%	100%
Vitamina K	0 IU	0.119 IU	0%	100%
DHA e AA	0	94 mg	0%	100%
Carotenóides	0 mcg	21 mcg	0%	100%